This drink is going to help you detoxify your body, release fat, and is going to fit into your diet. Its main ingredient is lemon, the super fruit that is powerful enough to remove the toxins from the digestive tract. Many people are satisfied from its benefits and lots of them incorporate it as their daily routine, preparing it during the night before consumption. This drink is best for consumption in the morning when you wake up.
These are the benefits of consuming lemon water.
You need to follow this simple lemon diet for 7 days and in a short period of time it’s going to become a routine.
First day – fill a glass with warm water at the level to be drinkable. Put some pieces of lemon inside and leave it to act for couple of minutes. You are going to be able to finish your morning routines. Drink it up after that. Do the same thing in the afternoon 30 minutes before your lunch.
Second day – consume one glass of lemon juice in the morning and in the afternoon, and during the day, you should try to drink 2-3 liters of mineral water. You can also add some fruit for better taste and more nutrients.
Third day – repeat the same procedure with the lemon water on an empty stomach in the morning and consume warm lemon water during the lunch. Drink mineral water with lemon during the whole day.
Fourth and fifth day – follow the same procedure from the third day.
Sixth day – repeat as the day 3, but now limit the intake of lemon juice to just 2 glasses a day. It would be the best to consume it during the morning and before dinner.
Seventh day – consume lemon water on an empty stomach in the morning.
This should become a habit, so consume lemon water each morning, and drink 2 to 3 liters of water to keep your body hydrated. This 7-day diet is going to help you detox your body and burn body fat. Consume healthy food as much as you can.
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